As a beginner in fitness and nutrition, I struggled with what to eat. I’m not saying I was completely a couch potato all in the

How to build muscle without adding bulk can sometimes seem impossible, especially if you are not aware of how different training and nutrition work. A

I remember well the very first time I stepped into a gym. It was an amalgamation of thrill, excitement, nervousness, and a bit of fear

Building muscle is a process, not an achievement. If it’s not aerobic training in the gym, then it’s bodyweight training at home or following a